5 Dental Tips To Keep You Smiling
Taking proper care of your teeth and gums is vital to your oral health. However, we’re all guilty of putting off our daily routine when rushing out the door for work, running behind on the latest school run or simply tired after a long day. As tempting as it may be to skip it, keeping your teeth and gums healthy isn’t as difficult as you may think. By simply following these 5 helpful dental tips, you can ensure you maintain a healthy smile every day of the week:
Brush Twice Daily
For starters, it’s important to remember to brush every morning and right before going to bed in order to remove plaque, bacteria and any food debris that may have built up during the course of the day. By doing so, you can help keep your mouth healthy and reduce the possibility of future cavities and combat gum disease. Be sure to replace your toothbrush every 3-4 months, or as soon as you notice the bristles beginning to wear down. If possible, why not invest in an electric toothbrush to help fully protect your teeth and gums.
Remember To Floss
Flossing is something that most Irish people tend to avoid, but it remains a key part of making sure both your teeth and gums remain strong and healthy. By flossing on a regular basis, you help remove anything that your toothbrush may have missed and can greatly reduce the risk of developing gum disease. Just remember to be gentle while flossing, there’s no need to be overly rough or to rush through it. Take your time.
Calcium Means Healthy Teeth
Calcium from dairy products such as cheese, yogurts and milk can help towards the recommended daily adult intake of 700mg. But some people don’t realise that you can also get your daily calcium from nuts, tofu and certain vegetables as well as health drinks that contain added calcium.
Ditch The Sugar!
Instead of a fizzy drink with lunch, why not opt for a bottle of water instead. The same goes for those tempting office chocolates, why not bring in some fresh fruit or vegetables instead. The acids contained in sugar are a breeding ground for bacteria, which can destroy enamel and lead to cavities.
Take Care On The Go
When you’re eating, snacking or drinking throughout the day, your teeth are under a constant wave of attack from acids and sugars. To help combat this, why not try sugar-free gum and be sure to drink plenty of water while snacking. You could even go another step further by bringing a spare toothbrush to work!